Qi Gong Workshop for Sleep with Kay Evans
Friday | June 6th | 1 - 4 pm
CHAMPIONS CENTER | 127 N. Commercial St., Trinidad, CO
More than 60 million people suffer from ongoing sleep issues. Sleep deprivation can be very debilitating and have a detrimental effect on our well-being.
Explore:
• Relaxation techniques for deep rest
• Stress clearing exercises for the end of the day
• Qi gong movements to cultivate the energy required for sleep
• Healing sounds to do before bed to promote healthy sleep
Call Sam at 719-845-4873 or email smcdonald@mtcarmelcenter.org for details.
